Paying a little more attention to what you are consuming mentally as well as physically is the first step to getting control of not just your body, but also your mind.
It’s not easy to post every day!
To sit down and write my thoughts needs time and quiet and thoughtfulness. I couldn’t find that today.
Why and how I quit social media (mostly)
How and why I took my Facebook and Instagram usage down from hours per day to five minutes per week.
Starting my daily blog post routine
I’ve been listening to Seth Godin a lot in the past few days. His single biggest piece of advice is to write a daily blog post.